In an approach that is both holistic and highly practical, you will explore the five dimensions of resilience and wellbeing – physical,  psychological, social, professional and spiritual. In each dimension you will learn how making small, achievable changes – in mind-set,  approach, discipline, conduct and daily practice – you can significantly enhance both your resilience and your wellbeing.

For further information please contact Linda Bertolissio or Riina Rintanen.